HOW TO STAY FEELING HEALTHY THIS SPRING WITH HELLO DAY

This Spring has been a weather roller coaster. From gorgeous sunny days to miserable rainy ones, it feels like England will never settle! I'm one of those people who's moods change depending on the weather - I feel super productive and happy on sunny days, and down and lazy on rainy ones! So, when I heard about the Hello Day Spring Box I was very excited to try it out for myself to keep on top of my mood swings!

I love the box itself, it's so pretty and screams 'Spring'. The colourful butterflies make it a great decoration for Spring time. I wasn't expecting the box to be as big as it was,  I was happily surprised as it's easy to store and useful to store medicine/supplements inside once open.

The Hello Spring box comes as a seasonal kit (there are also Summer, Autumn and Winter boxes available), containing 4 coordinated food supplements to improve your health and wellbeing. The Spring Box comes with Vitality Balance, Circulation Activate, Digestion Detox, and Libido Stimulate (ikr). I was really keen to try out the Detox sticks which you dilute in water the most as I have recently been trying to lose weight and tone up, and what's a better way to start than have a full on body detox?

Both, Digestion Detox and Circulation Active come in a form of 'sticks' which contain the product in powder that needs to be diluted in a glass of water and best taken during lunch. The Digestion Detox is formulated with Fennel which helps support a healthy appetite and aids the digestive tract to detox. Like I've mentioned above, I was very excited to try this one out as I feel like I've definitely put on some weight over Winter, and I find that this product works well but I don't like the taste of it so as soon as I drank it, I follow it up by a full glass of water to wash down the taste!
On the other hand, the Circulation Active sachets contain Red Vine Leaf and Blackcurrant Berries (much more tasty) which help improve blood circulation and lower blood pressure naturally - my dad would love this. For best results this should be taken before dinner diluted in a glass of water - it's a pre-dinner treat due to its sweet taste!

The Libido Stimulate tablets - not a very well spoken topic on this blog, helps to reduce fatigue, promote desire (yup) and restore positive wellbeing. This little one is formulated with Magnesium and Maca Root which are the key ingredients for supporting sexual function in men and women, and has best effects when taken after dinner.
Last but not least, the Vitality Balance are great multivitamins combining Magnesium and Siberian Ginseng to reduce tiredness while strengthening mental and physical energy (yes please). This one can be taken whenever with a glass of water to help keep it down but I like to take mine in the morning with my breakfast to start the day off nice and fresh!

Overall, I'm very happy with my Hello Spring box, I'd love to try the other boxes available throughout the year to see if there would be a visible difference. I do have to say that I feel more energised and less bloated thanks to these supplements and following a healthy diet.

You can buy a Hello Day Box for £69.00 here, or download the free Hello Day app from the App Store or Google Play to manage your health and wellbeing.

*The Hello Day Spring Box was sent for me to review, all opinions are honest and my own!

Have you tried a Hello Day seasonal box? 

Lots of love,

Maya xo

MY GYM/WORKOUT MUST-HAVES

I've lost track of how many times I've attempted to stay motivated and exercise a thousand times now with the same excuse - "I'll try again tomorrow". I've had enough now as I feel so bad about what I eat and how I feel on the inside when I don't work out, so I finally decided to eat cleaner (but not deprive myself of chocolate etc.) and work out more. I think what's motivating me the most right now is the fact that I'm going away in July so I want to feel good in my own body and reduce bloating! Honestly, even a cup of bloody tea makes me bloated now!

My absolute workout must-have is weights. Even if they are very light, such as 1kg, they make a huge difference and make any workout more intense and I always notice the difference whenever I'm able to move up a weight. The most important thing when using weights is to make sure you do it the right way. You can watch a very helpful video on how to tone up your arms with or without weights here. I always ensure that I have my gloves with me as my hands get really dry from doing weights, this helps me reduce the dryness and prevent getting calluses.

Another staple is a good sports bra. I'm currently loving this one from H&M. I feel like I work out better knowing I have nice sportswear and am comfortable. I'm currently obsessing over yoga tights - I have some gorgeous tie-up ones that make a cute bow on the calves from Primark which only cost me £3 in the sale (I bought them in black, and grey!).

My favourite gym top has to be the Ivy Park Oversized T-shirt as it covers my bum up (reduces the number of looks I get from both girls and boys) and covers up my sweaty back hahaha!! I don't think I'll ever be one of those girls who wears a sports bra as a top because I'm way too self-conscious. Also, if you already do or want to do Yoga then I suggest you wear a vest or a tight top as it makes it easier to move around.

My no.1 tip: ALWAYS stretch before and after exercise to reduce achiness the next day!

What are your staples for working out? Any particular outfit that you love to wear?

Lots of love,

Maya xo

HOW I FACE MY FASHION FEARS - TRY-DAY FRIDAY - IT'S OKAY TO STEP OUT YOUR COMFORT ZONE

It feels like forever since I last spoke about fashion - I'm very sorry about that as I know how much you love these kinds of posts. I promise I'll do more of those from now on! It's just hard to find the time for photo shoots and the right kind of person to take them! Once I'm done with my 2nd year at uni I will focus 100% on blogging so I hope you're all as excited as I am!

*Jumper, Mom Jeans, and Choker are from Primark

The idea behind this post is to share with you my fashion fears, and believe it or not there are quite a few... For example, I find it very difficult to have my arms and shoulders out because of my post-acne scars, but since being challenged by Dia&Co to step out my comfort zone and try something different this Friday, I wanted to show everyone that we all have our own insecurities even though we might seem confident.

Many people (including myself), feel like they can't wear a certain outfit because of their insecurities. I personally don't feel like I can pull a maxi dress off because of my height - I'm only 5ft3". But why does it actually bother me? I've been put down by people I used to call my 'friends' and I guess it stuck around with me that I'm 'small and tubby', but being a size 8-10 I know it isn't true.

*Leotard - H&M, Bra - Pink at Victoria's Secret

The company Dia&Co specialise in 14+ size clothing where they send you a Dia Box that's styled up by one of the team members and if you don't like something you can exchange it for something else - the great thing about this company is that you don't have to pay until you decide which items you'd like to keep! Erm, sign me up now, please!! I'd love for something like this to be available for petite girls like me!

*Loafers - H&M

How many times have you felt like you can't wear something because of your own insecurities or having other people's thoughts on your mind? Well, hear me out now, stuff them! Who cares what they think? If they think negatively then it shows that they're insecure about themselves, but I can guarantee you will receive a lot of compliments if you wear that floral skirt or those pointy kitten heels - trust me! Us women should empower one another instead of bringing each other down, so I say rock that outfit girl and make sure you pay others compliments too because it will make you feel good knowing that your little gesture could have made someone's day!

I now challenge all of you, my lovely readers, to rock the outfit you've been wanting to for ages but never got 'the chance' to wear ;)

*This post isn't sponsored and all opinions are my own. I was asked to share my fashion fears by the brand and decided to mention them independently. 

Lots of love,

Maya xo

REVIEW || S+ BY RESMED - HOW TO GET A GOOD NIGHT'S SLEEP (AD)

So, I bet you're all wondering 'How can I get a good nights' sleep?' well, listen up folks because I think I found a solution!

I was recently sent a monitoring advice called S+ by ResMed which has been designed to detect your breathing and monitor your sleep cycle.

I couldn't wait to try my S+ out and when it finally came I opened it up straight away. I went through the instructions with Kieran as we both suffer from sleep deprivation (his is much worse than mine so I thought it'd be best for him to try it out and see if it made any changes).

We set the monitor up next to our bed pointing towards Kieran's chest so it can monitor his breathing and movement. It has two charger ports so you can charge your tracking device (you have to download the app to see results) as well as turning on the S+ by ResMed.

It didn't come packaged quite like this, but I do try to keep it in the box as it is a valuable product to both myself and Kieran. The cable is long but I feel like it would benefit from being slightly longer as I do have to use an extension lead to place it comfortably near our bed (sucks not having closer plug sockets).

This is what the app looks like when you open it up. I have already registered and got Kieran to answer a short(ish) quiz about his sleeping habits, such as if he sleeps with the light on or if he watches the telly before bed.

As you can see, the S+ is a small monitoring device which (to me) is quite stylish. I would easily keep it out the box and store it on my bedside table but with my OCD I prefer to keep it in the box ha ha.

Here you can see one of the nights when we used the product and Kieran's sleep score was quite high, bearing in mind he only slept for 6.5 hours. The recommended amount of sleep a person our age should get is 8-9 hours so you can only imagine how tired he felt when he got up that morning!

Here you can see the tracking of Kieran's sleep. It's hard to get a good nights' sleep being a student and living in a noisy accommodation!

The quality of your sleep also depends on your mental health, so if you suffer from anxiety then it's likely your sleep won't be as good as it should be. If you do suffer from anxiety and find it hard to sleep then I suggest listening to calming music/sounds or meditating before bed.

Here you can see that my details are included on the app which I had done to protect Kieran's privacy however, he filled out the survey and information (such as weight etc).

Overall, I think this device is great for monitoring sleep cycles and try to overcome insomnia as well as learn to get better sleep. It's very handy and doesn't take up too much room. Kieran has mentioned that he feels slightly better about his sleep knowing what it is that wakes him up throughout the night and how to improve, therefore we both think that S+ by ResMed is a great investment to those who suffer with sleep deprivation.
The only issues I have with this is that you need to use wifi overnight which drains battery (it is suggested you charge the device your app is installed on using the same port the S+ is connected to), and also it would have been useful if it monitored both of our sleep cycles rather than just one person's at a time.

You can buy the S+ by ResMed here.

*This post includes PR samples.

Do you struggle with sleep? Have you got any helpful tips on how to get better quality sleep?

Lots of love,

Maya xo

CHEAP AND EFFECTIVE LASER HAIR REMOVAL - PULSE LIGHT CLINIC LONDON

Who wouldn't want to have hair-free armpits, legs, face?! Please peach fuzz, just sod off already! I've been battling with hair since I was 11, come on now I've had enough...

I recently came across the Pulse Light Clinic that's based in London which was founded in the year 2000 as the first clinic specialising in rosacea treatment by Mary Maclean. She then went on to discover that Intense Pulsed Light (IPL) had better outcomes when nutritional therapy was used simultaneously with the IPL treatment. Mary also developed a precise technique for the treatment of rosacea which evolved as IPL technology become more effective. Rosacea is something that's quite close to me personally as myself and my mum suffer from it and it can only be hidden by layers of makeup. Mine has definitely calmed down and I only get bad redness if I touch my face (so practically half the time lol).

Anyway, I'm here to talk about annoying hairs, not my skin condition haha. Like I said earlier, I have hair everywhere - I'm so hairy I bet I can take over and become the new King Kong. Honestly, though I feel like hair is a taboo subject as many people get funny about growing it or even shaving it - everybody has a preference and I am not saying that everyone should be hair-free, but if you're unhappy with some hair (for example, like myself with my peach fuzz on my face or having to shave my armpits every other day), then this is something that you might be interested in.

Pulse Light Clinic offers many treatments varying in price from as little as £32 per session. I know for a fact that if I was based in London I would definitely try it out as it's really cheap compared to some of the clinic's I looked into before, and I know that I would be happy with the results after reading customer reviews.

Another great thing about Pulse Light Clinic is that they offer treatments to both men and women. This means that if you have some annoying nose hair or ear hair that you want to get rid of, you can do so very easily and shamelessly as many people have done so before you. Let's end the stigma around men taking care of themselves!!!

Like I mentioned above, the treatments are for as little as £32 but the best thing about it is that if you decide to go ahead with the treatments, you can pay for them monthly over the course of 12 months with 0% interest. Yup, that's right ladies and gentlemen - 0% interest!! So we can all enjoy getting rid of hair with a little bit of help from the clinic! Go on then, the consultation is free of charge so if there is some hair that bothers you I say let's get rid of it and be happy!

Watch the Pulse Light Clinic's video here to help you understand more about the brand.

Would you ever consider taking laser hair removal treatments? What about enhancements?

*This is a sponsored post, however, it is always 100% my own opinion.

Lots of love,

Maya xo