I've lost track of how many times I've attempted to stay motivated and exercise a thousand times now with the same excuse - "I'll try again tomorrow". I've had enough now as I feel so bad about what I eat and how I feel on the inside when I don't work out, so I finally decided to eat cleaner (but not deprive myself of chocolate etc.) and work out more. I think what's motivating me the most right now is the fact that I'm going away in July so I want to feel good in my own body and reduce bloating! Honestly, even a cup of bloody tea makes me bloated now!
My absolute workout must-have is weights. Even if they are very light, such as 1kg, they make a huge difference and make any workout more intense and I always notice the difference whenever I'm able to move up a weight. The most important thing when using weights is to make sure you do it the right way. You can watch a very helpful video on how to tone up your arms with or without weights here. I always ensure that I have my gloves with me as my hands get really dry from doing weights, this helps me reduce the dryness and prevent getting calluses.
Another staple is a good sports bra. I'm currently loving this one from H&M. I feel like I work out better knowing I have nice sportswear and am comfortable. I'm currently obsessing over yoga tights - I have some gorgeous tie-up ones that make a cute bow on the calves from Primark which only cost me £3 in the sale (I bought them in black, and grey!).
My favourite gym top has to be the Ivy Park Oversized T-shirt as it covers my bum up (reduces the number of looks I get from both girls and boys) and covers up my sweaty back hahaha!! I don't think I'll ever be one of those girls who wears a sports bra as a top because I'm way too self-conscious. Also, if you already do or want to do Yoga then I suggest you wear a vest or a tight top as it makes it easier to move around.
My no.1 tip: ALWAYS stretch before and after exercise to reduce achiness the next day!
What are your staples for working out? Any particular outfit that you love to wear?
Lots of love,
Maya xo