Summer is finally here, well the season is definitely here if not the weather. With Summer comes the idea of getting into healthier habits, whether that means exercising more or eating better I will share with you my top tips for feeling your best this Summer.
There is no hiding the fact that we all like to look our best, we just all have different versions of that. However, health doesn't always have to do anything with the appearance and has much more to do with how you feel on the inside. We often neglect the time to take care of ourselves the way we used to when we had fewer commitments and more time to ourselves. Sadly, the days where we would soak in a hot bath for hours, relax with a face mask and take our time to get ready are gone. Nowadays we might be lucky enough to have an extra 5 minutes to ourselves other than being in the bathroom! Although I do not have any children yet, I can only imagine what it must be like for parents or carers having to sacrifice every minute of their day to other people! But all those things don't mean that we can't all be a little more health-conscious and use the Summer as the ideal time to focus on our physical and mental well-being. With that in mind, here are some of the small changes that can make a huge difference in how you look and feel this Summer.
